Category: Indian – Veg

Zucchini And Tofu Noodles -Hakka Noodles Style
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Zucchini And Tofu Noodles -Hakka Noodles Style

Grate/peel zucchini with the peeler as noodles. Chop garlic and ginger in the chopper. You need tamari sauces, red chilies sauce, vinegar, salt and white pepper.Saute garlic and ginger in a pan quickly saute and add zucchini.. add all sauces and dry spices.. mix it quickly and add cut Tofu. Zucchini can leave the water...

by March 1, 2019March 1, 2019
Amritsari Pindi Chana                (Stage 2, lunch)
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Amritsari Pindi Chana (Stage 2, lunch)

Recipe :- 100 gm soaked kala Chana(black cheakpeas), 1/4 tsp each of , turmeric powder, red chilli powder, coriander powder, roasted cumin powder, garam masala powder, amchur powder, Indian chana masala powder, 1 tbsp chopped onion, 2 clove garlic chopped, 1/2″ piece ginger grated, 1/2 tomato chopped, green chillie chopped (opt) pink salt according to...

by March 1, 2019March 1, 2019
Green Day, Breakfast ( Stage 2)
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Green Day, Breakfast ( Stage 2)

Day2, Green Day (Vegetarian Meal Plan ) Breakfast : steamed n.oil-free stir fried edamame with salt, pepper n.lemon (SPL), Lunch: Cucumber and cottage cheese, Dinner: Stir fried Asparagus and Tofu.

by March 1, 2019March 1, 2019
Cucumber and Hummus (Stages 1)
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Cucumber and Hummus (Stages 1)

Hummus: grind boiled chickpeas with garlic and/or mint with lots of lemon juice..you can add green chili to make it hot! Serve with Cucumber as dip! 

by March 1, 2019March 1, 2019
Lemon Rice With Malabar Channa Curry
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Lemon Rice With Malabar Channa Curry

without coconut or coconut oil. For Cauliflower lemon rice: Heat a pan and add mustard seeds and small dried chili.Add grated or chopped ginger and grated Cauliflower and close the pan to cook. Next add turmeric, curry leaves, desired amount of lemon juice and close the lid again.When the Cauliflower is cooked, turn off and garnish with...

by March 1, 2019March 1, 2019
Broccoli  And  Spinach  Soup  (Stage 2)
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Broccoli And Spinach Soup (Stage 2)

52.7 g Haloumi Cheese 100 g Broccoli 28g onion 36g Spinach Boil broccoli and onion in a pressure cooker then blend it in a blender along with spinach, ginger, green chili, some mint leaves and coriander. Now pour this mixture in a pan, add salt and turmeric powder for color, let it simmer for a bit until smooth soup...

by March 1, 2019March 1, 2019
Paneer Tikka!  Compatible  (Stage 1)
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Paneer Tikka! Compatible (Stage 1)

 Marination – mix Greek yogurt, lemon juice, grated ginger, garlic, salt, garam masala and/or tandoori masala, red chilli powder, roasted black Chana powder.Marinate Paneer(homemade low fat) and Green Capsicum and roast it on a non stick pan.. add water if it’s too dry..serve with coriander and lemon juice..

by March 1, 2019March 1, 2019
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